Health Benefits of Bone Broth

Hey, everyone!

So, I am totally one of those people who is always late on the latest trend. Then when I find out about it or am ready to accept it, I become obsessed. My latest obsession is Bone Broth.

I was following Lo Bosworth on Instagram and show a quick recipe for bone broth and how she likes to drink it in the morning. That peaked my curiosity, and I got to digging. Here’s what I found.

What is Bone Broth? Bone Broth is made of different animals bones which are placed into boiling water which creates a drinkable broth.

Benefits of Bone Broth

  • Protects the Joints
  • Good for your stomach
  • Contains Collagen and is good for your skin
  • Good for detoxing
  • Helps boost metabolism
  • Look Younger
  • Sleep better
  • Increase in bone strength

How to make it: You can be a crazy person and make it yourself by following the Kettle & Fire recipe or you can purchase it at a local grocer or at online stores, such as Thrive Market.

There are apparently tons of different diets you can follow, but for me, I am just trying to enjoy a cup once a week. I think as I get closer to vacation to Greece and really try to nail down my body. I’ll take on one of these diets and let you all know how it goes!

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